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Harm reduction information

Drug Driving - Keep straight ahead!

DRUG-IMPAIRED DRIVING

Explore our comprehensive guide on drug driving, covering the effects of drugs on driving, up-to-date legislation, and roadside testing. Learn what to expect if stopped by police and test positive for drugs.

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DRUGS AND DRIVING DON'T MIX

In the latest government figures for road deaths, 147 drivers who died were found to have taken legal or illegal drugs - excluding alcohol.

 This information explains the latest drug driving legislation, roadside testing procedures and what happens if you test positive for drugs.

DRUGS CHANGE THE WAY YOU DRIVE

Drugs change the way you feel. They will affect your perception of speed and distance and impair your judgment and reaction times, putting you and other road users at risk.

The effect of drugs on your driving will depend on which drugs you’ve used.

Cannabis

Drugs like cannabis can result in your reaction times becoming slower, so you’re less aware and less able to respond to hazards fast enough.  Research using driver simulators found that cannabis makes drivers less able to steer accurately and more likely to react slower to another vehicle pulling out.

Cocaine

Stimulant drugs such as cocaine or amphetamine give you a feeling of increased confidence. They can cause erratic behaviour, such as driving too fast and taking risks, and, at the same time, reduce your ability to judge the situation accurately.

Heroin

Heroin and other opiate-type drugs have a sedative effect, slowing reaction times. They can also cause inappropriate responses, reduce coordination and your ability to think clearly.

Medicine

Some prescription and over-the-counter medicines can have side effects, which include drowsiness, blurred vision, dizziness, slowed movement etc.

DRUG DRIVING AND THE LAW

In March 2015, the government brought in a new offence of driving while over the limit specified for drugs in your system.

Section 5A is the new law and refers to ‘driving or being in charge of a vehicle with a concentration of a specified controlled drug above the permitted levels in your blood’. The law includes a number of illegal, and prescription drugs.

There are now two offences that relate to drug driving, as follows:

  • Section 5A RTA 1988
  • Section 4 RTA 1988

The previous Section 4 law (which still exists) concerns driving, attempting to drive, or being in charge of a motor vehicle while unfit - whether you’re over the limit or not.

Section 5A makes it easier to successfully prosecute drug driving offences because the court doesn’t have to prove impairment, as it has had to do under the Section 4 law. It will reduce the time and money spent on prosecutions, improve road safety and deter drug driving.

Permitted levels

Section 5A takes a zero-tolerance approach to the listed drugs. The limits are set so any claims of accidental exposure can be ruled out (no excuses that your mate was smoking cannabis close to you, and you just inhaled it).

Your driving doesn’t have to be impaired for you to be charged with this offence. You just have to be over the permitted levels.

Being in charge

It’s also an offence if you’re ‘in charge of a motor vehicle when under the influence of drugs’. This essentially means you could be parked up in your car and still be prosecuted if you are over the limit.

What drug driving charge will you face?

If your blood drug level is above the permitted levels, you will be charged with the Section 5A offence.

If you’re above the permitted levels and your driving is impaired, you’re likely to be charged with the Section 5A offence.

If it’s below the permitted level, but there is sufficient evidence of impairment, you’re likely to be charged with the Section 4 offence of being unfit to drive.

PERMITTED DRUG LEVELS

These are the drugs, and their permitted levels, which are currently covered by the new Section 5A law.

The levels are measured in microgrammes per litre of blood (µg), and are very small amounts.

Illegal drugs Amount
cocaine 10µg
cannabis 2µg
ketamine 20µg
LSD 1µg
methylamphetamine 10µg
Ecstasy/MDMA 10µg
heroin 5µg
Prescription drugs Amount
Amphetamine 250µg
Clonazepam 50µg
Diazepam 550µg
Flunitrazepam 300µg
Lorazepam 100µg
Methadone 500µg
Morphine 80µg
Oxazepam 300µg
Temazepam 1,000µg

Prescription drugs

You can drive after taking prescription drugs under the following circumstances:

  • You’ve been prescribed them and followed the advice of a healthcare professional on how to take them.
  • They are not causing you to be unfit to drive even if you’re above the specified limits.

How long can drugs be detected in your system?

It’s difficult to say with any degree of accuracy how long drugs are still detectable in your system*.

If you’re a regular cannabis user, it might take many days before it’s left your system and is no longer detectable.

A single line of cocaine could be detectable 12 hours later.  Benzoylecgonine, a by-product of cocaine use, is reportedly detectable for 30 hours, or even several days for some regular users. 

Many factors affect the speed at which your body processes and eliminates drugs, such as the following:

  • sex
  • age
  • build
  • dose
  • how often you use drugs

*Be aware that you may always have detectable levels of drugs in your blood if you use drugs regularly.

BEING STOPPED BY THE POLICE

The police can stop a vehicle for any reason. If they signal you to stop, you should always pull over when it’s safe to do so. You’re breaking the law if you don’t stop.

The police can conduct a roadside screening test or a field impairment test, both of which may result in your arrest under these circumstances:

  • they think you’ve taken drugs
  • you’ve committed a traffic offence
  • you’ve been involved in a road traffic collision

Officers can test for cannabis and cocaine at the roadside, and screen for other drugs – including ecstasy, LSD, ketamine and heroin – at a police station.

Positive test

If the test is positive for drugs, you will be arrested and taken to a police station for a blood test.

A blood test can detect a broader range of drugs, provide an accurate reading of drug levels, and can be used as evidence in any future prosecution.

Even if you pass the roadside test, you may still be arrested and taken to a police station for further investigation if the police suspect that drugs have impaired your driving.

Giving a blood sample

When you arrive at the police station, a doctor or health care professional will take a blood sample.

They’ll send off one sample for testing and give you another so you can run your own independent test at an approved lab.

If you don’t provide the blood sample and have no reasonable medical excuse for failing to comply, you could be charged with ‘failure to provide’ and banned from driving and/or fined.

DRUG DRIVING PENALTIES

If you’re found guilty of drug driving, you’ll face several legal penalties, including the following:

  • an automatic 12-month driving ban which could be extended depending on your circumstances and prior history of offending, and an unlimited fine
  • a community sentence, which might include community service, a curfew requirement or mandatory rehabilitation treatment
  • a prison sentence of up to six months, in the most serious cases

Aggravating circumstances, such as the following, will increase the penalties:

  • you were driving for work, whether that’s driving a taxi, bus or making deliveries
  • you had more than one drug in your system
  • your standard of driving was poor
  • you were driving near a school

The penalty for causing death by dangerous driving under the influence of drugs is a maximum prison sentence of 14 years.

  • Your License

    A conviction will remain on your driving record for 11 years.
  • Driving insurance

    A drug-driving conviction will dramatically affect insurance options. Many insurers won’t provide cover after a conviction or, those that do, are likely to hike your premiums considerably.

  • Travel

    A drug-driving conviction could jeopardise your chances of working, studying or travelling abroad because, unlike penalty points, a conviction will go on your criminal record.

More drug driving information


  • GOV.UK

    Government website containing the latest up-to-date information on drug driving law

  • THINK!

    Campaigning website for safer roads

  • Release

    Release is the national centre of expertise on drugs and drugs law. The organisation, founded in 1967, is an independent and registered charity.

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STREET BENZOS-VALIUM: MSJs, blues, vallies, benzos, scoobies. Harm reduction information

STREET BENZOS/VALIUM: MSJs, blues, vallies, benzos, scoobies. Harm reduction information

Street Benzos or Street Valium, known as MSPs, blues, vallies, benzos and scoobies, has become a collective term used to describe real, fake, and novel/new benzodiazepines obtained and used without a legitimate prescription. 

Benzodiazepines are a group of pharmaceutical drugs. There are many Benzodiazepines. Some, such as diazepam and valium, are prescribed as medicines in the UK. They are generally used to treat anxiety, alcohol withdrawal, and seizures.

Benzodiazepines make you feel drowsy and sleepy. They depress your central nervous system depressants and slow down your heart rate and breathing. You may experience a 'floating' sensation and feel warm, calm, relaxed and tired.

Deaths following the use of benzodiazepines, both on their own and combined with other substances like alcohol and opiates, have been rising in recent years among all age groups. 

If you are using street benzos, this harm reduction information will highlight some of the risks and help you make informed decisions.

We use the term 'street benzos' to refer to illicit benzos obtained and used without a prescription. We have broken them down into three sections: Pharmaceutical, fake, and Novel and new benzodiazepines (NPS).

Pharmaceutical benzodiazepines 


Pharmaceutical benzodiazepines are manufactured under controlled conditions in regulated facilities, meaning the contents are safe, accurate, and consistent.

Obtained with a prescription and used under the supervision of a GP, or health professional, they will typically be supplied in blister packs or medicine bottles and contain information around dosage and side effects.

Fake benzodiazepines 


Fake benzodiazepines are made to look like legitimate medicines. Manufacturers will often produce pills and capsules which have the same shape, colour, size and markings as the real thing.  

They can contain no active ingredients or the wrong type or amount of active ingredient and cause serious harm, illness or overdose.

Fake drugs can sometimes come in poor quality packaging, lacking medical information, and poorly made pills or capsules.

Novel and new benzodiazepines (NPS) - designer drugs


Remember the days when we had so-called legal highs before they were made illegal in 2016 by the Psychoactive Substances Act? Well, guess what - they are still around. 

The supply has increased in line with demand; only now you have to obtain them illegally.

Many NPS benzos contain Etizolam, Phenazepam, Diclazepam, Flubromazolam, Flubromazepam, alprazolam (also known as 'Xanax') - none are licensed in the UK, and some are class C drugs.

They normally come as pills and are commonly referred to as MSJs, blues, vallies, benzos, scoobies - or are mis-sold as diazepam. 

They can often be referred to based on their markings, such as: 'Roche 10', 'MSJ', 'T20', 'WW' and 'D10'.

Public Health England has recently (July 2020) issued a warning about pills with similar markings - they warned:

"There is significant evidence from toxicology results of illicit tablets being sold as diazepam, temazepam and alprazolam linked to recent hospitalisations and deaths. This includes tablets known as and/or marked with 'DAN 5620' (on one side) and '10' (on the other), 'T-20', 'TEM 20', 'Bensedin' and 'MSJ'. These may contain dangerously potent benzodiazepines or their analogues [chemicals which have a similar effect to benzodiazepines] such as flualprazolam and etizolam. Most of the tablets causing concern are blue (but they come in various colours) and these may stain people's mouths".

How are benzodiazepines supplied?


The only legal way to obtain benzodiazepines is with a prescription and from a legitimate pharmacy. But they can be obtained in other ways.

Some benzodiazepines are supplied by people who sell on their legitimate supply; other supplies are 'diverted' from the factories that make them or from chemist burglaries.

Some drug dealers will supply benzodiazepines alongside more established illegal drugs.

An increasingly popular way to obtain illicit benzodiazepines is online, either in bulk through the so-called dark web, using social media and encrypted messaging apps, such as Instagram, Snapchat, WhatsApp and Wickr, or through bogus online pharmacies.

It can be difficult to distinguish between registered online pharmacies and other commercial websites. The General Pharmaceutical Council (GPhC) operates an internet pharmacy logo scheme to identify legitimate online pharmacies.

Harm reduction Advice


  • Do not take large amounts. Start low and slow. You can't be sure if what you are taking this time is the same as last time. Take a small amount and give it time to work before you take more.
  • Do not use it on your own. But if you do, let someone know and ask them to check on you.
  • Do not use regularly/daily. Leave it for a week; give yourself a break to get over it. Otherwise, you will get addicted.
  • Do not use during pregnancy or breastfeeding. But if you do, tell your doctor.
  • Do not drive or operate machinery - if you do, you will have an accident.
  • Do not take the day before your driving test/go to work/school – leave it for Saturday night.
  • Do not mix with alcohol or other sedative drugs - JUST DON'T! But if you do, look after each other.
  • Do not inject - JUST DON'T! But if you do - don't share, take care!
  • Do not stop abruptly - but if you do, be prepared for withdrawals. Talk to your GP or a health professional. Tell them what you have been taking, so they can help reduce your use.

 

 

 

sophisticated online market : https://www.emcdda.europa.eu/publications/joint-publications/eu-drug-markets-report-2019_en

 

Buying apps:

 

https://theconversation.com/instadrugs-new-research-reveals-hidden-dangers-when-young-people-use-apps-to-buy-illicit-substances-110319

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BENZODIAZEPINES: Harm reduction information and advice

Article Introduction: This resource will help people who use prescribed and illicit benzodiazepines better understand how to manage the risks associated with their use.

BENZODIAZEPINES: Harm reduction information and advice

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This resource will cover the risks of using prescribed and illicit benzodiazepines and provide harm reduction advice.

The use of benzodiazepines  is increasing.More and more people are using benzodiazepines to help with anxiety, stress and sleep problems.

Most benzodiazepines are obtained legitimately, with a prescription, and their use monitored by a doctor or other health professional. 

But an increasing number of people are using illegally obtained so-called ‘street benzos’ or ‘street Valium’ - either diverted from legitimate prescriptions or purchased online.


WHAT ARE BENZODIAZEPINES?

Benzodiazepines are sedative and anti-anxiety drugs that are used to treat various conditions such as anxiety, insomnia, muscle spasms, epilepsy

Benzodiazepines work by increasing the effect of a brain chemical called GABA (gamma-aminobutyric acid). GABA reduces brain activity and has a calming effect.

They are also misused, and when used at the same time as alcohol and other drugs, the chances of a fatal overdose is increased.


TYPES OF BENZODIAZEPINES?

There are different types of  benzodiazepines, which include:

  • Alprazolam (Xanax)
  • Chlordiazepoxide (Librium)
  • Diazepam (Valium)
  • Lorazepam (Ativan)
  • Flubromazolam
  • Flurazepam (Dalmane)
  • Phenazepam
  • Temazepam (Restoril)

Dosing

Different benzodiazepines will stay in your body for different lengths of time - depending on their half-life. Half-life is the time it takes for your body to break down and remove (metabolise) half the drug. 

Diazepam has a half-life of around 20 hours - so after 20 hours, you will still have half the dose in your body. Using again can lead to increased levels and an increased chance of overdose.

Remember, not all benzodiazepines are the same. 10mg of one benzodiazepine isn’t necessarily the same as 10mg of another. 

Their effects will feel different, as will the time they take to start working and how long the effects last.


SIDE EFFECTS

Not everyone who takes benzodiazepines will feel side effects. but those that do may experience:

Common side effects include:

  • drowsiness
  • light-headedness
  • confusion
  •  unsteadiness on your feet 
  • dizziness
  • slurred speech
  • muscle weakness
  • memory problems
  • constipation
  • nausea (feeling sick)
  • dry mouth
  • blurred vision

Less common side effects include:

  • headaches
  • low blood pressure
  •  increased saliva production
  • digestive disturbances
  • rashes
  • sight problems (such as double vision)
  • tremors (shaking)
  • changes in sexual desire
  • incontinence (loss of bladder control)
  • difficulty urinating

Disinhibition

Benzodiazepines are normally prescribed to help reduce anxiety and calm people down, but they can have the opposite effect on a small number of people. 

They can cause dis-inhibiting and risky behaviour, particularly when mixed with alcohol or other drugs.

Behaviour can include:

  • acute excitement
  • altered mental state
  • increased anxiety 
  • vivid dreams 
  • hyperactivity
  • sexual dis-inhibition
  • aggression
      

MENTAL HEALTH

Links have been noted between benzodiazepine use and depression and, in some cases, the emergence of suicidal thoughts.

The evidence suggests that higher benzodiazepine dosages are associated with an increased risk of depression in certain groups of people and that reducing or discontinuing use can help deal with the feelings.

If you experience any of these feelings or are thinking about changing the way you use a benzodiazepine, you must consult your GP, keyworker, or other health professional.


STREET BENZOS/DIAZEPAM

Illicit or fake benzodiazepines, often called ‘street benzos’ or ‘street Diazepam’, are benzodiazepines bought online or obtained without a prescription.

They come in various sizes and colours and are packaged in blister packs or pill containers designed to make them look safe and legitimate. Markings can include ‘DAN 5620’ (on one side) and ‘10’ (on the other), ‘T-20’, ‘TEM 20’, ‘Bensedin’ and ‘MSJ’.

Street benzodiazepines are unpredictable in content and potency and often contain unknown substances or substances that are dangerously stronger than that displayed on the packaging.

The unpredictable content and potency make street benzodiazepines particularly dangerous and are causing an increase in overdose, hospitalisation and deaths.


COMBINING BENZOS WITH DOWNER DRUGS IS DANGEROUS.

Using benzodiazepines with other downer drugs, such as alcohol, GHB and opioids, is very dangerous. 

Both types of drugs suppress breathing, and when used together, smaller amounts of each kind of drug is needed to increase the risk of a fatal overdose.

Alcohol

Smaller amounts of alcohol and benzodiazepines are needed to cause an overdose when used together. 

Combining alcohol and benzodiazepines can also result in poor decision-making, blackouts, and an inability to control one’s emotions, resulting in hostile or aggressive behaviour.

GHB/GBL

Benzodiazepines will stay in your body for some time after the effects have worn off. Combining benzodiazepines and GHB/GBL is very dangerous and can be fatal - even when taken several hours apart.

Opioids

Combining opioid-type drugs like heroin, methadone and buprenorphine with benzodiazepines is causing an increasing number of overdose deaths.

Both drugs sedate users and suppress breathing, in addition to impairing cognitive functions.

When combined, smaller amounts of each drug are needed to cause an overdose.


ADDICTION & WITHDRAWAL

Addiction

Benzodiazepines are normally only prescribed for a short length of time. (Lower doses may be prescribed for extended periods - depending on individual circumstances). 

Tolerance can build up quickly, and users can end up increasing the amount they use to maintain the initial effects. 

Using benzodiazepines for too long can cause psychological and physical addiction. 

Cutting down or stopping suddenly can cause unpleasant and dangerous withdrawal symptoms.

Reducing benzodiazepine use should only be done over a period of time, with the support of a health professional.

Withdrawal symptoms

Symptoms can start anything from eight hours to two days after you last took them. 

Symptoms can include:

  • feeling sick or vomiting
  • unpleasant sensations in your body, including muscle spasms, ‘crawling’ skin or goosebumps
  • hallucinations (seeing or hearing things that aren’t there)
  • feeling spaced out
  • anxiety and panic attacks
  • seizures (fits)

Call NHS 111 or go to NHS 111 online if you stop taking benzodiazepines and start to get any of these symptoms.


OVERDOSE ADVICE

If you are with someone when taking drugs, watch them carefully for the signs of an overdose.

Signs of overdose may include:

  •  unconsciousness (won’t wake up with a shake or a shout)
  • nausea and vomiting
  • noisy, rasping, slow breathing
  • difficulty breathing
  • slow or erratic pulse (heartbeat)
  • pale tinge to lips
  • cold clammy skin
     

Benzodiazepines and opiates

If you have access to naloxone and you think someone has also used heroin, methadone or other opiates, give them a shot of naloxone.

It will not reverse a benzodiazepine-only overdose, but it will not harm them if you administer it when it’s not needed.

IF SOMEONE OVERDOSES, CALL 999 IMMEDIATELY FOR AN AMBULANCE.

Put the person in the recovery position and monitor the airway, breathing and pulse.

Do not assume that a person who seems to be coming around will not worsen later – stay with them until the ambulance arrives.


REDUCING THE RISKS FROM USING BENZODIAZEPINES

The only way to avoid the risks associated with benzodiazepines is not to use them. but if you intend to, this information will help reduce some of the risks.

Avoid buying benzodiazepines online. - usually advertised as diazepam (referred to as Valium), temazepam, and alprazolam (referred to as ‘Xanax’). 

Markings can include ‘DAN 5620’ (on one side) and ‘10’ (on the other), ‘T-20’, ‘TEM 20’, ‘Bensedin’ and ‘MSJ’, and can contain dangerously potent benzodiazepines or other dangerous substances not for medical use. 

If you use Benzodiazepines or other drugs, be extra cautious; test the strength by starting with a small test dose (1/2 a pill) and waiting at least an hour before taking more.

Don’t drive or operate machinery while using benzodiazepines or any other drugs.

Don’t mix benzodiazepines with alcohol.

Don’t mix benzodiazepines with any combination of alcohol, heroin, and gabapentinoids like gabapentin and pregabalin. Gabapentinoids work in a similar way to benzodiazepines and reduce tolerance to heroin and other opiates, increasing the chances of overdose.

If you’re going to use any drugs, make sure someone is around when you take them - if you overdose alone, nobody can help you.

If your drug use is causing you problems, you should seek help from your GP or local drug and alcohol service.


THE LAW

If you have a prescription for benzodiazepines and have obtained them from a pharmacist, you have nothing to worry about.

If you have bought them from the internet, been given them, or sold them by another person, they become a Class C drug and they are unlawful to use or possess.

Possession

Unlawful possession of Class C drugs is an offence which carries a maximum sentence of 2 years’ imprisonment or a fine, or both. 

Supplying

It is also an offence to supply or produce Class C drugs. Supply carries a maximum sentence of 14 years’ imprisonment or a fine, or both.


HELP AND SUPPORT

Here are some websites and organisations that can provide further information about benzodiazepines.

NHS

Advice, tips and tools to help you make the best choices about your health and wellbeing.

www.nhs.uk

Talk to Frank

National drugs awareness website. 24hrs a day, seven days a week.

Call 0800 77 66 00 (calls are free and confidential)

www.talktofrank.com 

Release | Drugs, The Law

Free non-judgemental, specialist advice and information on issues related to drug use and to drug laws.

www.release.org.uk

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Nitrous oxide awareness information and advice

NITROUS OXIDE: awareness information and advice

front and reverse of nitrous oxide health information card - shown a balloon and a nitrous oxide bulb

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NITROUS OXIDE


What is it?

  • A colourless and, mainly, odourless gas.
  • Also known as laughing gas, noz or noxy.
  • Comes in small silver pressurised containers (bulbs).
  • Usually transferred from a canister into a balloon for inhaling.
  • It’s a class C drug. Supply or possession with the intention of using to get high is illegal.

How does it make you feel?

  • Users feel light-headed, dizzy, giggly and euphoric.
  • Can also cause confusion, headaches and nausea.

What are the risks?

  • Using pressurised gas directly from a cannister is dangerous.
  • Inhaling in an enclosed space or putting your head in a bag of gas can lead to unconsciousness.
  • Using in hazardous locations, like high buildings, close to water etc, is risky.
  • Prolonged and heavy use can result in vitamin B deficiency and nerve damage.
  • Symptoms of nerve damage can include numbness or pins and needles in the arms and/or legs.
  • Excessive use can cause breathing difficulties and heart problems.

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MEPH free

Harm Reduction information

This is the same harm reduction information we use in our drug & alcohol leaflets. Please feel free to use it in your own resources or websites. Alternatively, you can buy designed and printed versions of this information from the Substance shop.

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Just a few things to remember:
  • Only use for non-commercial purposes
  • Link to, or credit the Substance website
  • This email address is being protected from spambots. You need JavaScript enabled to view it. where you used the information

MEPH


WHAT IS MEPHEDRONE?

Mephedrone (4-Methylmethcathinone) is a chemical made from synthetic cathinones, which are chemically similar to amphetamines.

WHAT DOES IT LOOK LIKE?

Usually an off-white powder, but can change colour on exposure to air. Normally found in tablets or capsules. It can have a sharp chemical or fishy/bleachy smell.

HOW IS IT USED?

Some people snort it, but this is painful and damaging to the nose. It is safer to wrap it in a cigarette paper and swallow it (bombed). 

THE LAW

Mephedrone, and other cathinone-based substances, are illegal to possess, supply or produce. It is a class B drug, which means possession could get you up to 5 years in jail and a fine. Supplying (even giving it away) gets up to 14 years in jail and a fine.

EFFECTS

Mephedrone can affect different people in different ways, depending on the amount, how it’s taken, where you are, etc. Basically, it feels similar to speed, ecstasy or cocaine. Effects start within minutes if snorted but can take up to an hour to come on if you have swallowed it, and will last longer.

The effects can include:

  • Feelings of wellbeing, alertness, increased confidence and becoming more talkative.
  • Increased heart rate, palpitations, heavy sweating, blurred vision, hot flushes, irregular heartbeat, nausea, and muscle tension, especially in the face and jaw.
  • The main after-effects are tiredness, feeling dizzy and feeling low.

RISKS

The risks can include:

  • Taking an entirely different substance. How do you know what that white powder is? This makes the risks unpredictable.
  • Damage to the nose through snorting.
  • Anxiety, panic attacks and agitation.
  • Raised blood pressure, which can lead to heart problems and strokes.
  • Memory loss (forgetting what you have done while high).
  • Heatstroke. Stimulants can cause you to overheat especially if you are bouncing around in a nightclub.

LONG-TERM EFFECTS

There isn’t enough information around at the moment to predict if Mephedrone is addictive or will cause long-term damage to your health.

REDUCE THE RISKS

  • DON’T TAKE IT. NO RISKS, GUARANTEED!

But if you are still going to use Mephedrone, the following tips will help you reduce some of the risks.

  • START LOW AND SLOW

Take a small amount and wait. Don’t take more because you can’t feel anything happening after half an hour or so. Yes, it could be some blag white powder, or even a completely different substance, but how do you know? Give it time to start. Taking too much too soon could put you on a bad one. Learn to recognise, and handle, the effects. 

  • SET LIMITS

Decide how much you are going to need and try and stick to it. Only carry what you are going to use. The less you take the lower the risks.

  • DON’T DRINK ALCOHOL

Using stimulants will dehydrate you and can cause you to overheat. This is very dangerous. Mixing them with alcohol will dehydrate you even further, particularly if you are bouncing up and down all night. Drink water or soft drinks and the occasional isotonic sports drinks which contains sugar and salt. Drink about a pint of fluid an hour, but don’t overdo it. Take regular breaks to cool down.

  • DON’T SNORT IT

Swallowing a capsule or tablet, or powder wrapped in a cigarette paper, will avoid damaging your nose.

  • LOOK AFTER YOUR NOSE

If you do snort, flush your nose with clean water, and make sure you use your own straw or note. Don’t share them with anyone else, they could have all kinds of germs on them. 

  • WATCH OUT FOR EACH OTHER

Don’t use Mephedrone on your own. It is always safer to have someone else around, and tell your mates what you have taken.

  • IF YOU START TO FEEL UNWELL

If you start to feel unwell go to the chill-out area and take a break, maybe sip some water. Take someone with you who can keep an eye on you. If you start to feel worse, getting dizzy, very hot dry skin, or a racing heart, get medical attention immediately and tell them what you have taken. If you are with someone who has taken the knock and you have to leave them alone to go and get help, put them in the recovery position first.

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Cannabis

Article Introduction: Cannabis harm reduction and awareness information for people who use cannabis or are starting to experiment.

Cannabis harm reduction information

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CANNABIS


HOW IS IT USED?

SMOKED AS A JOINT

Cannabis is usually smoked in a cigarette called a ‘joint’, normally rolled with tobacco.

SMOKED USING A BONG OR PIPE

Smoked in a pipe or a water ‘bong’ (a pipe which passes the smoke through water to cool and filter it).

When smoked, cannabis usually affects you quite quickly.

VAPORISERS

Vaporisers (about £50 to buy) are less risky - they get just hot enough to release the THC (Tetrahydrocannabinol, the bit that gets you stoned)  but not the tar.

EATING

Sometime people will eat cannabis, mixed with other ingredients, eg. in biscuits (cookies) or cakes.

  • If it is eaten, the effects take much longer to be felt, but can build up and get stronger over a longer time.
  •  It is much harder for someone to control the dose of the drug when cannabis is eaten.

WHAT IS CANNABIS?

Cannabis generally refers to the dried flowers of the female plant. It comes in the form of resin, normally extracted from the flowers of the plant, the dried flowers, or very rarely as
cannabis oil.

WHAT ARE THE EFFECTS?

Cannabis affects people in different ways. It depends on how you feel, how much you smoke and where and who you are with, but generally, when smoked, the effects are felt quite quickly. 

They can range from feeling relaxed, happy and laid back to feeling wired and paranoid.

For some people, effects can include eating large amounts of biscuits, pot burns in your favourite clothes and sitting on your bum all day.

PROBLEMS

PHYSICAL HEALTH

Your lungs were not meant to take in hot, noxious gases, so smoking cannabis, even on its own, is probably not good for your lungs .

Cannabis is usually smoked with tobacco which is known to cause serious health problems including cancer and heart disease. The nicotine in tobacco is very addictive

MENTAL HEALTH

If you feel down, cannabis will probably make you feel worse. You may feel sick, confused and worried – but these feeling will normally wear off as the cannabis does.

If you have an underlying mental health problem or one that you may not know about, using cannabis may bring it on. So, if you find yourself at the checkout at your local Asda stocking up on silver foil to stick to the inside of your house to stop people reading your mind, you might want to consider cutting down or even sacking cannabis altogether.

DEPENDENCY

Using cannabis can become a habit. Regular users may find it hard to stop. If you smoke cannabis with tobacco you may find it even more difficult to give up cigarettes

MOTIVATION

When you use cannabis, you may keep forgetting what you’re doing and find it hard to concentrate. You might find you can’t work or study properly. You may still feel spaced out the next day.

ACCIDENTS

Cannabis can make you clumsy and slow to react. Don’t smoke cannabis if you are going to drive or operate machinery.

REDUCE THE RISKS

If you are going to start or continue to use cannabis, the advice below will help reduce the impact to your health.

Don’t use tobacco

Don’t hold smoke in your lungs

You won’t get more stoned. It just means more tar and other nasty chemicals will stick to your lungs.

Don’t use a cigarette filter for a roach

You will inhale more tar. Use plain card, loosely rolled up, for a roach – this lets the smoke flow easily.

Don’t use too many papers

Three skinners will do – or you’ll breathe in too much burnt paper.

Don’t use plastic bottles, rubber hoses, PVC, foil and aluminium

these give off toxic fumes when hot. Glass, steel or brass pipes are safer.

Maybe you like to get high, but not everyone does. Show some respect. Don’t smoke near people who don’t take it – especially children and people with breathing problems.

IN CONTROL

  • If one of your friends is having a bad time sit them somewhere quiet and comfortable, away from others. Stay calm and keep them calm, take their mind off things by talking to them. Tell them the bad feelings will wear off soon.
  • Cannabis lowers blood-sugar levels. You will feel better if you have something sweet to eat or drink.
  • If you feel bad when stoned you should think about stopping, if only for a short time. Give your mind and your body a break.
  • If you use it every day, have a couple of days off each week. Smoke fewer spliffs a day, or put a bit less in them.
  • If you are trying to cut down, avoid places, people or events that remind you of cannabis.
  • Don’t buy extra, thinking you will save some for tomorrow – you probably won’t.

CANNABIS AND THE LAW

Cannabis, is a Class B drug, which is illegal to possess, produce or supply.

According to the law, if you’re prosecuted for possession, you can get up to 5 years in prison, an unlimited fine or both. If you’re prosecuted for supply and production, you can get up to 14 years in prison, an unlimited fine or both.

DRUG DRIVING

It’s illegal to drive while over the permitted level of cannabis in your system. If you test positive, you’ll face a driving ban, a large fine, or even imprisonment.

POSSESSION FOR PERSONAL USE

When it comes to possession for personal use, some police forces will take a different approach to try to keep you out of the criminal justice system, especially if you’re under 18. So, in practice, the police will choose from the following range of options (depending on where you live in the country and whether you’ve committed any crime or similar offence before):

  • Issue a warning.
  • Make you pay an on-the-spot fine.
  • Give you a ‘community resolution’, which will probably involve you doing an educational course on drugs. You won’t have a criminal record, but it will show up on an enhanced DBS check.
  • Issue a ‘conditional caution’. This is likely to involve you doing a rehabilitation course relevant to using cannabis, or having to do unpaid work, or pay a fine. A conditional caution will go on your criminal record.
  • Or you can be charged with the offence. 

If you’re under 18, the police are allowed to tell your parents or carers.

Persistent offenders will be prosecuted and appear in court.

Check the laws and guidelines, as these can change over time.

Find out about penalties here:
gov.uk/penalties-drug-possession-dealing


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WOMEN AND ALCOHOL: health information and advice

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WOMEN & ALCOHOL

ALCOHOL & HEALTH - INFORMATION & ADVICE 


A drink on a night out, or at home after a hard days work, can help you relax.
However, getting carried away and drinking too much, too often, can lead to all kinds of problems.

The information in this booklet will explore these issues and help you understand the harm that can be caused by alcohol and keep you safe.

BODY DIFFERENCES

Men really are from Mars and women from Venus when it comes to alcohol, because alcohol has a different impact on women’s bodies than it does on men’s.
Women’s bodies generally weigh less and have proportionally more fat than men’s (sorry girls, but it’s true) Women also have less body fluid to dilute the alcohol, so it travels around the body in a more concentrated form and causes more harm.

RECOMMENDED LIMITS

The government has issued guidelines on recommended daily alcohol limits aimed at reducing his harm. 
For women, the recommended daily limits are for no more than 2-3 units of alcohol a day, with, ideally, a few alcohol free days a week.
On the next page we explain what is meant by a 'unit'.
 

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Skunk harm reduction information and advice

WEED

EVERYTHING YOU NEED TO KNOW ABOUT HERBAL CANNABIS.

Information and advice on potency, health issues, dependency, and tips on how to cut down or stop.

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In this booklet, when we say ‘cannabis’, we mean ‘herbal cannabis’ or what’s commonly called skunk, weed, herb, grass, green, or bud. But names can change depending on where you live.

It’s the dried flowers and leaves of the cannabis plant, different from hashish (resin) or synthetic cannabinoids like spice.

Increasingly, cannabis is consumed in herbal rather than resin form. It’s usually smoked in joints, pipes, or vaporisers, but can also be drunk as a tea, or eaten in some kind of bake or cooking.

Over the last 30 years, cannabis has been the most used illegal drug in England and Wales. The most recent UK figures (taking us to March 2023) suggest just over 2.6 million adults aged 16 to 59 used cannabis in the last year. The true figure is probably much higher.

These days, a significant amount of herbal cannabis is grown in the UK, but we still import a substantial amount, particularly cannabis resin, from Europe and North Africa.

The information on this page will help you understand what cannabis is, the warning signs of developing a problem, reducing the risks, and how to cut down or stop.

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The bits that get you stoned

The cannabis plant contains hundreds of naturally occurring chemicals – sixty of which, known as cannabinoids, are unique to the plant.

Out of these, two chemicals matter when it comes to getting stoned: THC (tetrahydrocannabinol), which is the main psychoactive substance, and CBD (cannabidiol).

THC is responsible for the euphoric high and that feeling of being ‘stoned’. It can also make you feel paranoid and anxious, particularly if the cannabis you’re taking contains high levels of THC.

CBD, on the other hand, has a calming and relaxing effect.

It’s possible the CBD might cancel out some of the paranoia or anxiety that comes from the THC – but the evidence is mixed on this.

If herbal cannabis gives you panic attacks or makes you feel edgy and anxious, it’s best to stop using it. If you can’t, or don’t want to stop, try switching to resin (hash), which has higher levels of CBD.

The strength and potency of cannabis

Strength describes the intensity of the high from cannabis, while potency refers to the percentage of THC in the
plant’s resin.

Less resin with high THC will produce a higher high than more resin with low THC. The strength also varies based on the plant variety, cultivation method, part consumed, preparation, and storage.

In the early 2010s, average THC content in cannabis was lower than today. By the early 2020s, THC levels had risen significantly, with strains like ‘skunk’ bred for high THC. Advances in cultivation techniques continue to produce even more potent cannabis strains.

Cannabis and mental health

Not everyone who uses cannabis will  develop mental health problems. 

However, evidence suggests that it may worsen existing mental health issues in some people, particularly if they’re smoking cannabis that’s high in THC. It may also bring on mental health issues, such as psychosis, in anyone with an condition they may not have been aware of. 

Cannabis users with close relatives who have episodes of psychosis or schizophrenia might have a higher genetic risk of experiencing similar issues.

Psychosis includes hallucinations and delusions. 

Hallucinations make someone experience things that other people aren’t, including hallucinations or
hearing voices. 

Delusions are when people have unusual beliefs that other people don’t, and feeling detached from reality.

Schizophrenia is a mental illness that affects how someone thinks or feels. Symptoms of schizophrenia include hallucinations and delusions. But often it will have other symptoms like feeling flat or emotionless or withdrawing from other people.

If you feel your cannabis use is affecting your mental health, you should stop using it. If you can’t stop, try using a less potent form of cannabis, like cannabis resin (hash) and get medical help or talk to your local drug and alcohol service.

Young People and Mental Health

Teenagers and young adults, whose brains are not yet fully developed, are particularly at risk of mental health issues. Studies have found that starting and regularly using cannabis at a young age can lead to lasting cognitive problems, which don’t fully go away, even if the person quits using cannabis later in life. 

Physical Health

Smoking harms the lungs. Inhaling any burning organic matter releases harmful toxins into your body. Cannabis can also contain pesticides and
fertilisers used during its production, as well as bacteria which grows on the buds and can compromise the immune system. This can be a problem for those living with HIV/AIDS or, cancer.

Are you fed up of getting stoned?

Some people have a positive experience using cannabis, but it can become an issue for others. 

You may be getting bored with being stoned. It might be affecting your health, draining your finances, and interfering with your relationships, education, or work. 

If you’ve been using more cannabis than before, feel moody or irritable without it, spend a lot of time acquiring and recovering from its effects, and notice that it’s replaced other activities you used to enjoy, it might be time to consider cutting down or stopping.

If you recognise any of these, it could be time to think about your cannabis use. 

There are several steps you can take, which may help.

1. Think about why you want to change

 Put together a list of pros and cons about your cannabis use

You can refer to this during moments of weakness, to remind yourself why you decided to make changes in the first place.

Create a cannabis diary

Create a diary of how much you smoked in the last week or two. Make a note of how much you spent, where you smoked and who you were with. It will help to motivate you and identify high-risk situations

 2. Plan ahead Tell your friends or family that you intend to break the habit

It makes it easier to refuse a joint when it’s offered, and your friends and family understand more if you’re being a bit on edge.

Think about high-risk situations

Take temptation away by avoiding situations where you’d normally getting stoned. 

 Cravings and withdrawal symptoms

Withdrawal symptoms will depend on how much you normally smoke and how long you’ve been smoking. They can include any of the following: 

  • irritability
  • a craving to smoke 
  • anxiety
  • depression
  • anger
  • confusion

 They can have a physical effect on you such as the following:

  • problems sleeping 
  • restlessness
  • loss of appetite
  • tremors
  • sweating (mainly at night)

Symptoms start between one and three days after stopping cannabis and last for around two weeks. They’re not harmful and are in fact a positive sign that your body is adapting to being.

Cravings last only a few minutes so if you can distract yourself for about 10 minutes whenever you get one (such as going out for a walk), then the urge will pass and each one will get easier. 

Start to cut down

Some people find it easier to give up completely by cutting down on their cannabis use beforehand. Delay the first smoke of the day, put less cannabis in each joint, or simply have fewer joints.

 3. Getting on with it

Deal with high-risk situations

Clear your flat of any cannabis paraphernalia, including skins, pipes, bongs, etc. Delete your dealer’s number from your phone.

Stay active

Doing an activity will help take up the space in your head that cannabis occupied.

Do something new

Start a new hobby or enrol on a course.

Look after yourself

To lower your stress levels, eat a healthy diet, get as much sleep as you can, drink plenty of water and exercise. 

4. Keep going

You might not succeed the first time, especially if you’ve been smoking cannabis a long time. Don’t beat yourself up about it. You haven’t failed, you’ve just taken the first step. Try again. It’ll probably be easier next time.

Reduce the risks of using cannabis

  • AVOID TOBACCO

    Cannabis has its share of tar and toxins so it’s best to avoid adding to the risks by combining it with a damaging and addictive substance like tobacco.

  • UNFILTERED JOINTS

    A regular cigarette filter cuts out some of the THC, so you have to inhale harder and longer on the joint to get the same effect, increasing the tar and toxins going into your system. Just use a plain rolled up piece of card with no print matter on it (known as a roach).
  • ONLY USE GLASS, STAINLES STEEEL, OR BRASS BONGS OR PIPES

    Bongs made from plastic, wood, rubber, or aluminium cans give off toxic fumes when they get hot.

    And when a bong or pipe is passed to you, bear in mind that it could contain bacteria or viruses from others who’ve used it. Probably best to stick to using your own.

  • TAKE SMALLER PULLS FROM YOUR JOINT

    Most of the THC in the joint gets absorbed by your lungs in the first few seconds, so no need to hold the smoke in there deeper or for longer. It only increases the damage to your lungs.

  • VAPORISERS

    One of the least harmful ways of using cannabis is to use a vaporiser. This is a device which heats the cannabis enough to release the THC but not enough to produce damaging smoke.
  • EATING IT

    You can add cannabis to food that you’re cooking, but the effects can take an hour or two to start, a few hours to peak and might last for up to 12 hours or more. So don’t eat a piece of hash cake and, a few minutes later, eat some more because you don’t think it’s working. Give it a chance to get going before you neck some more.

Cannabis and the law

Cannabis is illegal. It is a class B drug. It’s against the law to possess, sell, give away, grow, or let your premises be used for smoking it

Possession can get you up to 5 years in prison, an unlimited fine, or both. Supply and production can result in up to 14 years in prison, an unlimited fine or both. 

Some police forces will deal with possession for personal use by steering you away from the criminal justice system, especially if you’re under 18. Instead, they pick from the following options:

  • Issue a warning.
  • Make you pay an on-the-spot fine. 
  • Give you a ‘community resolution’ (e.g. make you do an educational course on drugs). You won’t get a criminal record, but it will show up on an enhanced DBS check.  
  • Issue a ‘conditional caution’ (e.g. a rehabilitation course, unpaid work, or a fine). A conditional caution will go on your criminal record. 

A persistent offender will be prosecuted. Find out about penalties here: 

gov.uk/penalties-drug-possession-dealing 

If you’re under 18

The police will make a note of the incident. A first offence might receive a youth caution, which is a formal warning. If it’s not your first, you might get a youth conditional caution, which could involve attending drug education and support programmes. This approach is intended to keep you out of the criminal justice system and to support, rehabilitate and educate instead.

For repeat offences, you could be taken to youth court, which might result in fines, community orders, or even detention. Initial cautions aren’t criminal convictions, but are recorded and can affect future opportunities and travel.

Growing cannabis 

People growing a small number of plants can often be charged with possession, supply and production. If convicted, you could get a short prison sentence. Commercial growers face even longer inside.

Drug driving

You might think that cannabis is safer than alcohol, but it slows down reactions and focus wanders. It can also cause paranoia, drowsiness, distorted perception and a sense of disorientation – all of which could make you lose control.

The effects of cannabis fade after a matter of hours, but it can be detected in your body for up to four weeks. 

It’s illegal to drive with over the permitted level of cannabis in your system. If you test positive, you can receive a driving ban, large fine, or go to prison.

A criminal record can affect your future employment and travel.

Even spent convictions that don’t need to be declared can show up.

There are also lots of everyday jobs that require an ‘enhanced check’ such as teaching, driving a taxi and becoming a soldier. 

Each country has its own set of laws on drug convictions, which might cause you travel problems.

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